Program Nations Cup

The program has been composed in such a way that the country meeting is a single continued event, without large gaps between the various races. Except for the gala events, an unlimited number of athletes is welcome to participate in the races. The gala event is open for invited athletes only.

Time     

Category

Women    

Rounds

11.15

B-Juniors Girls (96-97)

3200 m

1*Red + 1*Yellow

11.33

B-Juniors Boys (96-97)

4300 m

1*Green + 2*Yellow

11.55

A-Juniors Girls (93-94-95)    

4300 m

1*Green + 2*Yellow

12.20

A-Juniors Boys (93-94-95)

6200 m

1*Green + 3*Yellow

12.55

Short Cross Women*

2500 m

2*Green + 1*Red

13.05

Short Cross Men* 

2500 m

2*Green + 1*Red

13.35

Under-23 Women

8000 m

1*Green + 4*Yellow 

13.35

Gala Seniors Women

8000 m

1*Green + 4*Yellow  

14.15

Under-23 Men

10 000 m

1*Green + 5*Yellow

14.15 

Gala Seniors  Men

10 000 m

1*Green + 5*Yellow 

*Note that the short cross is not part of the Nations Cup (however, the race is open for international athletes).

The A-junior category is defined using the IAAF definition. This means that athletes born in 1993 can participate in the A-junior category. In this way, the same rules apply as those used by the EAA for the SPAR European Cross-Country Championships a few weeks later.